“Fri-yay”

August 26, 2016

CrossFit Armed – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

7 back squats 135/95

5 toes to bar

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

100′ farmers carry 70/55

5 wall walks

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

7 lateral burpees over the bar

5 front squats 135/95

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

AB for calories

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