“Double Jackie”

April 17, 2017

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Front Squat (3 reps 1st rep 5 seconds eccentric 5 sets 70%)

Metcon (Time)

2 x

1000 meter row

50 barbell thrusters 45/35

30 pull-ups

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