CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
20 seconds rope waves
20 seconds mountain climbers
20 seconds plank hold
Metcon (Time)
800 meter run
35 deadlifts 275/185
20 bar muscle ups
*scale is 2 x ring dips
rest 5 minutes
Metcon (Time)
800 meter run
50 wall balls 30/20
30 kipping deficit handstand push-ups 6″/3″
