“Cindy”

March 11, 2016

CrossFit Armed – CrossFit

(No Measure)

4 rounds

100 meter run

10 jumping jacks

10 super-mans

10 sit-ups

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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