CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
5 jump squats
200 meter run
5 wall walks
10 pelvic raises
5 ring rows
Bench Press (3 sets 5 reps 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
3 kettlebell swings 70/55
5 push-ups
7 box jumps 24/20
rest 1 minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
3 kettlebell swings 70/55
5 push-ups
7 box jumps 24/20
rest 1 minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
3 kettlebell swings 70/55
5 push-ups
7 box jumps 24/20