“Champagne Toast”

January 2, 2018

CrossFit Armed – CrossFit

Back Squat (5 reps 5 sets 65%)

Warm-up (No Measure)

3 x NFT

1 shuttle sprint

5 X-band steps each way

5 jump squats

10 ring rows

10 dips *any variety

Metcon (Time)

20 power snatches 95/65

20 barfacing burpees over the bar

20 overhead barbell lunge steps 95/65 *in-place *alt legs each rep

20 barfacing burpees over the bar

20 power snatches 95/65

15 minute cap

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