CrossFit Armed – CrossFit
Back Squat (5 reps 5 sets 65%)
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
5 X-band steps each way
5 jump squats
10 ring rows
10 dips *any variety
Metcon (Time)
20 power snatches 95/65
20 barfacing burpees over the bar
20 overhead barbell lunge steps 95/65 *in-place *alt legs each rep
20 barfacing burpees over the bar
20 power snatches 95/65
15 minute cap