CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
200 meter run
high knees down and back
butt kicks down and back
skater walks down and back
lunges 1/2 way down, side shuffle back
bear crawl down 1/2 way, crab walk back
Metcon (AMRAP – Reps)
10 rounds
90 seconds on the clock:
10/7 calories AB
10 box jump overs 24/20
AMRAP dumbbell snatches 55/35
rest 90 seconds
