“7th Heaven”

July 19, 2016

CrossFit Armed – CrossFit

Power Clean (EMOM x 5 1 rep with pause below knee 75%)

Warm-up (No Measure)

2 rounds

side shuffle down and back

butt kicks down

long jumps back

crab walk down

crab walk back

10 ring rows

“7th Heaven” (Time)

7 rounds

7 Power cleans 95/65

7 Thrusters 95/65

7 Toes To bars

Return to WOD home page