Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds jumping jacks
15 seconds drop squats
15 seconds hollowrocks
15 seconds single leg V-ups *alt
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
4 hang power cleans 165/115
6 toes to bar
24 double unders
