CrossFit Armed – CrossFit
Prehab
15 Band Face Pull
10 Facing Down Swimmer
X2
A1): Shoulder Press (3×8 @65%-75% Tempo 21×1)
A2) Strict Chin Up 3×4-8 (add weight if necessary)
2k Row (Time)
Max Effort 2k Row
Push ups (Time)
Finisher
Men 100 Push Ups
Women 60 Push ups
Add 20 more reps if you already did it