“Do one thing every day that scares you.”― Eleanor Roosevelt

CrossFit Armed – CrossFit

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Prehab

15 Supinated Hip Extension

50ft Banded Monster Walk

X2

A1): Front Squat (3×10 @60%-65% Tempo 21×1 )

-A2) Banded Kettlebell Deadlift 3×10 Tempo 21×1

WOD: Metcon (AMRAP – Rounds and Reps)

4 Rounds AMRAP 3min

4 Devil’s Press

6 toe to Bar

24 Double Unders

Rest 1min between rounds

50lb/35lb 35lb/25lb 25lb/15lb