Mayhem Affiliate Bodybuilding 5/3/2024
May 3, 2024
CrossFit Armed – Mayhem Affiliate – Bodybuilding View Public Whiteboard Functional Pump (Shoulders & Arms) (Checkmark) 3 sets 15 Bench Dips -Rest :30- 15 Banded Tricep Push Down OR Cable Tricep Push Down -Rest :30- 30 Overhead Banded Tricep Extension -Rest 1:00 b/t sets- 3 sets 15 Barbell Curls -Rest :30- 15 Hammer Curls (each […]