CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
5 single leg deadlifts each leg
toy soldiers back
10 crab walk steps each direction
Deadlift (3 sets 5 reps building)
Metcon (Time)
800 meter run
50 wall balls 20/14
30 power snatches 115/75
12 minute cap
