CrossFit Armed – CrossFit
Conditioning
Metcon (No Measure)
EMOM 24min
– 100ft Sled Push
– 40secCal Ski
– 15-20 Half GHD sit ups
– 40sec Burpee Box Step Over
– 100ft Farmers Carry
– 40sec Side Plank
24:00 Clock
Finisher
Metcon (Time)
4 ROUNDS FOR TIME
15 Air Squats
20 Strict Sit-ups
