CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Full Body circuit
7:00 / station
2:00 rest/transition
1. Lower Body
12 DB RDL
12 DB Cossack squats
12 Box jumps
2. Upper body
15 DB B/o rows
15 DB Floor press
15 Jump rope
3. Cardio
8/6 ski cals.
8 burpees
4. Core
:30 side plank holds x 4/side
*HEAVY weights for stations 1+2!!
