CrossFit Armed – Armed and Fit
Endurance (No Measure)
E4MOMx8 rounds
200m run
20 lateral Dball slams (10/s)
20 Box jump overs
*you should get a good minute on the first round, if not, scale the BJO reps
E4MOMx8 rounds
200m run
20 lateral Dball slams (10/s)
20 Box jump overs
*you should get a good minute on the first round, if not, scale the BJO reps