CrossFit Armed – Armed Comp*
A: Low Hang Muscle Snatch + Low Hang Power Snatch + Low Hang Snatch (*empty barbell)
B: Snatch Pull + Squat Snatch (3 60% 3 65% 2×2 70% 2×2 75% EMOM x 6 78-80%)
C: Tall Muscle Clean + Tall Clean (*empty barbell)
D: Squat Clean (3 60% 3 70% 2×2 75% 2×2 80% EMOM x 4 85%)
E: Paused Back Squat (3 65% 3 70% 3 75% + build to 3RM)
Metcon (Time)
70/50 calories AB
100 double unders
100′ handstand walk
50/30 calories AB
50 double unders
50′ handstand walk
Metcon (2 Rounds for time)
2 x 800 meter run
rest 3 minutes
