CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
5 drop squats
30 mountain climbers
Front Squat (Top of every 90 seconds x 5 3 reps 80%)
*1st rep 3 seconds hold at the bottom
Metcon (Time)
1000 meter row
50 front squats 95/65
30 handstand push-ups
