Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
5 jump squats
5 sprawls
5 glute bridges
Metcon (5 Rounds for time)
5 rounds
40 sit-ups
30 push-ups
20 front squats 135/95
10 shoulder to overhead 135/95
rest 1 minute between rounds