Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down
toy soldiers back
10 unweighted single leg deadlifts
10 jumping lunges
10 supermans
Metcon (Time)
21 deadlifts 225/155
400 meter run
18 deadlifts 225/155
400 meter run
15 deadlifts 225/155
400 meter run
12 deadlifts 225/155
400 meter run
Metcon (No Measure)
100 arms extended plate weighted hollowbody flutter kicks *UB
rest as needed
repeat