CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
karyoke down and back
10 V-ups
10 supermans
10 bent over kettlebell rows per arm
1 lap farmers carry single arm
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1 legless rope climb
10 ring push-ups
100 meter shuttle sprint
3 D-ball over shoulder 150/100
