CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
30 insync air squats
10 clean and jerks 135/95 *switch each rep
10 insync barfacing burpees
Teams of 2
AMRAP 30
30 insync air squats
10 clean and jerks 135/95 *switch each rep
10 insync barfacing burpees