CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
3 rounds
1 minute wall balls 20/14
1 minute kettlebell sumo dealift high pulls 70/55
1 minute box jumps 24/20
1 minute burpees
1 minute calories AB
1 minute rest
3 rounds
1 minute wall balls 20/14
1 minute kettlebell sumo dealift high pulls 70/55
1 minute box jumps 24/20
1 minute burpees
1 minute calories AB
1 minute rest