CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 strict pull-ups
5 dips *any variety
Back Squat (EMOM x 10 70% 3 reps)
Metcon (Time)
100 double unders
15 power snatches 135/95
15 bar muscle-ups
*scale 30 CTB
