CrossFit Armed – CrossFit
Power Clean (60% 3 reps 5 sets UB *pause at knee)
Metcon (Time)
500 meter row
21 power cleans 135/95
30 bar facing burpees over the bar
10 minute cap
500 meter row
21 power cleans 135/95
30 bar facing burpees over the bar
10 minute cap