CrossFit Armed – CrossFit
A1: Dumbbell Bench Press (10 reps 3 sets)
A2: Dumbbell Rows (5 per arm 3 sets)
Metcon (Time)
2 rounds
30 push-ups
25 handstand push-ups
20 ring dips
15 bench press 155/105
10 push jerks 155/105
5 push presses 155/105
20 minute cap