CrossFit Armed – CrossFit
Metcon (Time)
1 mile run
150 double unders
50 pull-ups
800 meter run
100 double unders
35 pull-ups
400 meter run
50 double unders
20 pull-ups
1 mile run
150 double unders
50 pull-ups
800 meter run
100 double unders
35 pull-ups
400 meter run
50 double unders
20 pull-ups