WORKOUT OF THE DAY (WOD)

CrossFit Armed – Mayhem Affiliate – Bodybuilding View Public Whiteboard Functional Pump (Legs & Core) (Checkmark) AMRAP 10 Minutes 10/8 Calorie Ski 10 V-Ups -rest 5 minutes- 5 Rounds 100 yard Sled Push (145/125) 20 Jumping Lunges -rest 5 minutes- AMRAP 10 Minutes 10 Sit Ups 10/8 Calorie Bike Erg ________________ 30 Minutes (or less) […]