CrossFit Armed – CrossFit
Warm-up (No Measure)
Dynamic warm-up
“Cindy gets jerked around” (Time)
1-10
power clean and push jerks 155/105
1 round of “Cindy” after each round
25 minute cap
Dynamic warm-up
1-10
power clean and push jerks 155/105
1 round of “Cindy” after each round
25 minute cap