CrossFit Armed – CrossFit
Warm-up (No Measure)
Dynamic warmup
clean pull + hang squat clean (5 sets 75%)
Metcon (Time)
3-6-9-12-15
barfacing burpees over bar
hang power cleans 135/95
front squats 135/95
Dynamic warmup
3-6-9-12-15
barfacing burpees over bar
hang power cleans 135/95
front squats 135/95