CrossFit Armed – Armed Comp*
Warm-up (No Measure)
crossover symmetry
+
3 RNT
5 sotts presses light
5 x-band steps each way
Back Squat (80%)
Snatch balance + Over head Squat (1 snatch balance + 2 overhead squats)
Squat Snatch (EMOM x 5 2 reps 80% not TNG)
Metcon (AMRAP – Reps)
AMRAP 13
55 deadlifts 225/155
55 kipping handstand pushups
55 calorie row
55 burpees