¨The groundwork for all happiness is good health.¨ – Leigh Hunt

CrossFit Armed – CrossFit

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Prehab

10 Weighted Cosack Squats

10 30sec Handstand Hold

2 Rounds

WOD: Metcon (Calories)

PARTNER

Stations 7min Amrap / 3min OFF

Station #1

Partner A- Calorie Ski

Partner B 50ft Sled Push + 50ft Sled Drag

Station#2

Partner A- Calorie Row

Partner B 10 Sandbag Clean 100lb/80lb 80lb/50lb

Station#3

Partner A- Calorie Bike

Partner B 100ft DB Overhead Walking Lunges 50lb/35lb 35lb/25lb

Score is the amount of calories