CrossFit Armed – CrossFit
Prehab
Warm-up 3 rounds
100m Row Game
(row 100m if you can land on exact 100m you win but for every meter you go over is one burpee and for every meter you go under is two burpee)
WOD: Metcon (Time)
1000m Row
100 Double Unders
8 Wall Walks
20 Pistols (30 gymnastic squats)
800m Row
80 Double Unders
6 Wall Walks
20 Pistols (30 gymnastic squats)
