CrossFit Armed – CrossFit
Prehab
1 Mile Run
A1): Deadlift ( 3×6 @75%-80% Tempo 21×1)
A2)L Sit Hold 3x20sec
WOD: Metcon (Time)
21-15-9
Deadlift
Burpee Pull Ups
275lb/205lb 255lb/195lb 225lb/165lb
1 Mile Run
A2)L Sit Hold 3x20sec
21-15-9
Deadlift
Burpee Pull Ups
275lb/205lb 255lb/195lb 225lb/165lb