CrossFit Armed – CrossFit
Prehab
Warm up 800 Run
WOD: Metcon (No Measure)
Amrap 5min
100ft Sled March
100ft Alligator Drag (every minute perform 15 Jumping Jacks
Rest 2min
Amrap 5min
Ski for Calories (every minute perform 5 Burpees)
Rest 2min
Amrap 5min
Bike For Calories (every minute perform 10 Jumping Lunges)
Rest 2min
Amrap 5min
15 Kettlebell Swings
15 Push Ups (every minute perform 15 Sit Ups)
Rest 2min
