CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
In-home WOD Weight options: kettlebell/dumbbells/weighted bookbag
6 x
45 seconds wall-sit
15 seconds rest
45 seconds thrusters
15 seconds rest
45 seconds sumo deadlift high pulls
15 seconds rest
45 seconds box jump overs
15 seconds rest
45 seconds renegade rows
15 seconds rest
In-home WOD – No equipment
6 x
45 seconds wall-sit
15 seconds rest
45 seconds burpees
15 seconds rest
45 seconds tuck jumps
15 seconds rest
45 seconds Russian twists
15 seconds rest
45 seconds shoulder tap plank crunch
15 seconds
Metcon (Time)
#justrun WOD
3 rounds
300 meter run
300 meter jog
100 meter sprint
100 meter jog
rest 2 minutes
