CrossFit Armed – CrossFit
Metcon (Time)
teams of 2
100 calorie row
60 handstand push-ups
100 calorie row
60 push presses 95/65
100 calorie row
60’ handstand walk each
*switch every 10 reps
*scale is wall walks
teams of 2
100 calorie row
60 handstand push-ups
100 calorie row
60 push presses 95/65
100 calorie row
60’ handstand walk each
*switch every 10 reps
*scale is wall walks