CrossFit Armed – CrossFit
Back Squat (Top of every 2 minutes x 5 3 reps 80%)
Metcon (AMRAP – Reps)
5 rounds
1 minute row for calories
1 minute squat clean thrusters 95/65
1 minute row for calories
1 minute rest
5 rounds
1 minute row for calories
1 minute squat clean thrusters 95/65
1 minute row for calories
1 minute rest