CrossFit Armed – CrossFit
Back Squat (70% Top of every 90 seconds 6 reps x 6)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 hang power cleans 95/65
10 front rack lunges 95/65
5 handstand push-ups
AMRAP 10
5 hang power cleans 95/65
10 front rack lunges 95/65
5 handstand push-ups