CrossFit Armed – CrossFit
A: Dip Snatch High Pull + Hang Power Snatch (3×1+2 *light)
B: Hang Squat Snatch + OHS (Every 90 seconds x 5 2+1 ~70%)
C: Snatch Pull (~100%)
Warm-up (No Measure)
3 x NFT
10′ side shuffle each way
10 Cossack squats
10 bent over reverse flys
Metcon (Time)
In-home with equipment
4 rounds
60 double unders
30 wall balls
10 hang power snatches
or 10 double dumbbell snatches
or 20 single arm dumbbell snatches *alt
Metcon (Time)
In-home no equipment
4 rounds
60 jumping jacks
30 jump squats
10 burpees
Metcon (10 Rounds for time)
#justrun
10 x
50 meter sprint
rest 1 minute
