CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (Top of every 2 minutes 10 UB reps 50-60% x 5 sets)
Metcon (Time)
10-1 hang power snatch 75/55
1-10 toes to bar
dynamic warm-up
10-1 hang power snatch 75/55
1-10 toes to bar