CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict pullups
10 dips any variety
Front Squat (3 sets 7 reps 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 toes to bar
10 walking double kettlebell front rack lunges 55/35
7 handstand pushups
10 walking double kettlebell front rack lunges 55/35
