CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 mountain climbers
10 shoulder taps
5 jump squats
“Wait for it…1” (Time)
45 wall balls 20/14
45 burpees
rest 3 minutes
In-home no equipment
45 weighted jump squats *use anything as weight, get creative and let us know what you use!
45 burpees
“Wait for it…2” (Time)
21-15-9
wall balls 20/14
burpees
rest 3 minutes
In-home no equipment
21-15-9
weighted jump squats *use anything as weight, get creative and let us know what you use!
burpees
“Wait for it…3” (Time)
15-12-9-6-3
wall balls 20/14
burpees
In-home no equipment
15-12-9-6-3
weighted jump squats *use anything as weight, get creative and let us know what you use!
burpees
