CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jacks on/off plate
20 seconds skater squats
20 seconds plate Russian twists
20 seconds plate sit-up to press
20 seconds plate ground to overhead
Metcon (Time)
5 rounds
5 ring muscle-ups
50 double unders
5 single arm dumbbell thrusters R 50/35
5 single arm dumbbell thrusters L 50/35
*scale = 10 CTB
