CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
20 mountain climbers
20 shoulder touches
10 hollowrocks
10 supermans
Bench Press (Top of every 2 minutes x 5 sets 4 reps 80%)
Metcon (AMRAP – Reps)
6 rounds
30 seconds toes to bar
30 seconds renegade rows with push-up 35/25
30 seconds box jump overs 30/24
30 seconds rest
