CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds ball slams into wall R
20 seconds ball slams into wall L
20 seconds overhead ball toss into wall
20 seconds mountain climbers
“Tryptophan” (Time)
Team of 2
3 rounds each
switch after each round
250 meter row
15 kettlebell swings 70/55
25 burpees
15 kettlebell swings 70/55
250 meter row
