CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
5 x-band steps each way
5 jump squats
5 strict chin-up
Front Squat (3 reps 3 sets *3 seconds pause at bottom 70%)
Metcon (Calories)
3 rounds
AMRAP 3
10 front squats 185/125
10 box jumps 30″/24″
AB for calories with remaining time
rest 3 minutes
