CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
bear crawls 1/2 way down
crab walks 1/2 way back
10 pushups
10 superman/supergirl’s
A1: Single kettlebell Bulgarian split squat (5 reps per leg 3 sets)
A2: Barbell Strict Press (3 sets 5 reps building)
Metcon (Time)
3 rounds
10 power cleans 135/95
40 double unders
10 push jerks 135/95
40 double unders
10 minute cap
