CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
10 banded steps each way
5 jump squats with band
10 pelvic raises with band
1 wall walk
Back Squat (5 paused reps top of every 2:30 minutes x 5 65%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
7 thrusters 95/65
